Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

When it comes to building strong, powerful legs, there is no shortage of exercises to choose from. Gym-goers often rely on ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When it comes to leg ... curls for the same hamstring building and strengthening effect. Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips ...

When I start falling into this trap myself, and it does still happen, there’s a formula I repeatedly return to: functional training + compound ... include the bicep curl (pulling the weight ...

Arsenal midfielder Declan Rice’s two fantastic free kicks and a striker’s finish from Mikel Merino secured a 3-0 victory over shocked holders Real Madrid in the first leg of their Champions League ...

Rice opened the scoring by bending one free kick around the Madrid wall in the 58th minute and sent another into the top corner in the 70th as Arsenal won the first leg of the quarter-finals 3-0 ...