Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

That regimen includes “a lot of pickleball,” Pilates, and regular planks. But the four strength-training exercises she ...

For joint-friendly training and better depth, the pendulum squat is usually best.