Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

This paper undertakes an important investigation to determine whether movement slowing in microgravity is due to a strategic conservative approach or rather due to an underestimation of the mass of ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

To be eligible for the Personal Independence Payment (PIP), you need a health condition or disability that satisfies certain ...

To qualify for the Personal Independence Payment (PIP), you must have a health condition or disability that meets specific ...

Build stronger shoulders with this shoulder workout from Powerlifting Technique. Includes the best exercises for all three deltoid heads, including overhead press variations, lateral raises, and face ...

Personal Independence Payment (PIP) is a benefit designed for people who require extra help with everyday tasks due to an ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Personal Independence Payment is a benefit for people who need help with everyday tasks. Here are the 87 muscle and joint ...

The one thing to remember, Goddard says, is that you might struggle to make Zander's practice-tee fix if you can't stop your ...

PIP is worth up to £749.80 every four weeks and is paid by the DWP - we explain who is eligible and what kind of back conditions may mean you can put in a claim ...

A successful claim for PIP or ADP is now worth between £29.20 and £187.45 each week in additional financial support and as ...