Activate Your Inner Energy: Kundalini yoga harnesses the power of Kundalini energy, believed to reside at the base of your spine, to awaken and align your spiritual self Elevate Your Awareness ...

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...

In early 2020, just as fears about coronavirus are worsening, women begin accusing the founder of Kundalini Yoga, Yogi Bhajan, of sexual assault. Guru Jagat’s surprising response sets the stage ...

Start the day with a peaceful morning yoga practice, whether it's Kundalini, Vinyasa, Hatha or Flow yoga, this tranquil music ...

Kundalini Yoga. What it's like: Kundalini yoga is more spiritual and philosophical in approach than other styles of yoga. Kundalini yoga classes include meditation, ...

She was an internationally known kundalini yoga guru. Guru Jagat, real name Katie Griggs, was born in Colorado in 1979. According to Vanity Fair, Griggs dreamed of acting or performing onstage as ...

Kundalini yoga is a method that focuses on meditation and breath work more so than physical poses. Memory enhancement training developed by the UCLA Longevity center includes a variety of exercises, ...

Kundalini yoga, a form of yoga that focuses on breathing, meditation, and mental visualization, appeared beneficial for older women who had risk factors for Alzheimer's disease and concerns about ...

Through yoga exercises or breathwork, kundalini is said to travel up through the chakras – energy centres located at points such as the solar plexus, heart and throat – to the top of the head.