Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The first official celebration took place in New Delhi in 2015, where two Guinness World Records were set: one for the ...

Support your digestion with this targeted yoga flow! 10 asanas plus Agnisar Kriya to reduce bloating and stimulate digestive ...

GADAG: Leaving home is a rite of passage. And it is not easy to return. This is the story of youngsters everywhere. Lohit ...

Let us tell you about four easy-to-do yoga poses that can be seamlessly integrated into your busy schedule, helping you stay ...

Visakhapatnam gears up for Yogandhra, a massive yoga celebration aiming to break records with 5 lakh participants.

Students from schools affiliated to the Council for the Indian School Certificate Examinations (CISCE) have excelled at the NCERT National Yoga Olympiad 2025, securing an impressive total of 20 medals ...

The Indian Embassy at Kathmandu, Nepal, is scheduled to celebrate International Yoga Day in a grand way in Pokhara in collaboration with Pokhara Metro City and Pokhara Tourism Council on 21st June ...

3. Eye Rotations (Chakra Kriya) Eye rotation exercises help improve control over eye movements and reduce tension. Sit upright and look up. Slowly rotate your eyes in a clockwise direction for a few ...