Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

At Imram’s seminar, “6 Steps of Self-Realisation,” you will learn scientific meditation practices rooted in ancient ...

Postpartum Yoga goes beyond fitness. It restores strength, brings mental balance, and can equip new mothers to meet the challenges of motherhood with poise ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving metabolism and detoxification. High uric acid levels can silently build up in ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.