Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

Good morning everyone, thank you for joining me in this 10 minute all levels yoga flow. This class is designed to energize you and wake you up. We'll begin with two different breathing techniques ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

“Yoga’s combination of physical postures, breathwork ... cleansing), Kapal Bhati (breathwork for cleansing), and Kunjal Kriya (a stomach-cleansing technique) are designed to remove toxins ...

Yoga promotes health through various forms, including Hatha Yoga, Raja Yoga, Jnana Yoga, Laya Yoga, and Kriya Yoga ... particularly postures like Gorakhasana and Matsyendrasana.

However, through methodical and punctilious practice of techniques like yoga, pranayama, meditation and the unique rhythmic breathing technique of Sudarshan Kriya, the mind can achieve the state ...

However, Swami Ishwarananda, head of the Yogoda Satsanga Society of India (YSS), believes that the ancient practice of Kriya Yoga is the perfect antidote to modern chaos. He shared his journey to ...

Attendees will have the opportunity to participate in enriching workshops, such as Kriya Yoga and Rajyoga Meditation, and engage with experts on positive thinking and self-healing through Ayurveda.