Support your digestion with this targeted yoga flow! 10 asanas plus Agnisar Kriya to reduce bloating and stimulate digestive ...

Improve Brain Functioning with Kirtan Kriya. The Alzheimer’s Research and Prevention Foundation in Tucson, Arizona, has been studying the effects yoga meditation has on the brain and discovered ...

The conversation emphasized that achieving spiritual awakening, or Brahma Gyaan, is not limited to traditional practices but ...

A Sudarshan Kriya Yoga online program led to significant improvements in wellness and decreased burnout among a cohort of international physicians, according to study results published in JAMA ...

Kriya science originated millennia ago in India. It is a form of Raja Yoga that quietens the body and mind. Lord Krishna cites Kriya in the Bhagavadgita as a technique for human salvation. The ...

Italian researchers put 69 people with generalized anxiety disorder, depression, or similar conditions through a 2-week workshop in Surdashan Kriya Yoga, or SKY.

Yoga impact on gut health: Nauli Kriya is a yogic cleansing practice that involves isolating and churning the abdominal muscles and organs. While it's not a direct treatment for medical conditions ...

Kirtan Kriya is an ancient yoga practice that involves the combination of focused breath work, singing or chanting (and whispering), finger movements (called “mudras”), and visualization.