Trataka: Ancient Yogic Kriya for Eyesight Improvement. One of the most well-known eye yoga techniques is Trataka, an ancient yogic practice used not only for eye health but also for improving ...

A Sudarshan Kriya Yoga online program led to significant improvements in wellness and decreased burnout among a cohort of international physicians, according to study results published in JAMA ...

Yoganandaji says, “Kriya Yoga is no ordinary breathing exercise; it is the highest known technique of pranayama, by which you can consciously control the life force or prana in the body and ...

Siddho Hum Kriya is an effective spiritual yogic practice that has many benefits. Here are step-by-step instructions to practise Siddho Hum Kriya along with the best yoga asanas to boost immunity.

“Kriya Yoga is no ordinary breathing exercise; it is the highest known technique of pranayama, enabling one to consciously control the life force (prana) within the body, ...

These 10 poses are a complete yoga workout. Move slowly through each pose, remembering to breathe as you move. Pause after any pose you find challenging, especially if you are short of breath, and ...