Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

The emergency kits include medication to prevent HIV and other sexually transmitted infections, as well as unwanted pregnancies.

Breathwork, too, takes centre stage. Sheetali kriya, a yogic cooling technique, involves curling the tongue and inhaling air slowly.

The Breathwork Journey is a powerful, soul-awakening journey designed to help you release stress, emotional tension, and reconnect with your body’s self-healing wisdom. Set in an artful space ...

With the help of oral care experts and product testers, I rounded up the best teeth whitening kits that deliver fast, safe results at home.

Nigerian manufacturer Codix Bio Ltd plans to make millions of HIV and Malaria test kits at its new plant outside Lagos for the local and regional market to help fill gaps in the wake of cutbacks ...

Premier League teams are starting to reveal their new kits for the 2025-26 season and there are some beauties out there. MORE — Premier League prize money Teams are getting a little creative and there ...

Breathwork is a key part of yoga meant to help bridge your mind and body. Studies show that pranayama breathing has many benefits, including helping to lower your blood pressure and reduce anxiety.