Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

In PTSD populations, yoga and breath-focused programs, such as Sudarshan Kriya Yoga (SKY) and Breath-Body-Mind (BBM), significantly reduced symptoms of anxiety, depression, and trauma among ...

With a little practice, breathwork—an ancient meditative technique—can help reduce anxiety, foster emotional resilience, and restore mental balance. The Science Behind Breathwork Breathwork is ...

A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study.