When you stretch or pull a joint—like when cracking your knuckles—the space between the bones increases. This drop in pressure causes gases like carbon dioxide to form a bubble.

“As long as you’re going with normal joint motion, it’s pretty safe to do.” One example is twisting knuckle joints. “Fingers don’t twist, they bend,” he says.

From relieving pressure in joints to easing mild discomfort, cracking knuckles may offer numerous benefits, including a temporary sense of relaxation and improved joint mobility. Tap to know them!

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Although it’s not proven to cause arthritis, because there’s no proof that knuckle cracking is necessarily good for you, neither Fedorczyk nor Egbogah can advise doing it in excess.