Mosaic Spine & Knee Chiropractic has launched a completely redesigned website, giving patients and community members an easier way to explore the clinic’s growing list of servic ...

Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Eight knee health tips for over 50s that will keep you pain free - Keep active, wear suitable footwear and listen to your ...

Denise Flood’s excruciating knee pain shrank her world. Grocery shopping? Too much walking. Going to a flea market with her ...

A comprehensive meta-analysis involving 9,644 patients with knee osteoarthritis ranked the knee brace best for osteoarthritis relief, according to findings.

Relief for knee pain often requires several different approaches. For many people, that includes physical therapy, typically a program of exercises and stretches. Physical Therapy “Physical ...

Knee braces, water therapy and exercise are the most promising non-drug therapies for treating knee osteoarthritis, according to a new meta-analysis publishing June 18, 2025 in the open-access ...

Here are 5 simple, yet highly effective exercises Dr. Karlsson recommends to banish knee pain and offset the damaging effects of sitting all day: Important Note: Always consult with a healthcare ...

Standardized education and exercise therapy programs like GLA:D® are cost-effective for treating hip and knee OA.

Yoga was noninferior to strengthening exercises in alleviating knee pain among adults with osteoarthritis.