The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

While Kareena likes to keep it glam on the red carpet and other events, her commitment to fitness has always been a talking point. This video is proof.

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the whole minute, you might be lifting too heavy. Aim for 10-15 seconds of rest ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here are 8 top fat-burning moves to try.