This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Learn the essential kettlebell exercises for beginners to build strength and improve fitness.

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...