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Forget the gym—build stronger glutes at home with this trainer's five favorite kettlebell exercisesYou can still get results with one kettlebell and five moves. In this workout by fitness pro Jessica Shilling you’ll be doing ...
“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...
Oleksandr Usyk swears by this training method – this is why more boxers should be following his lead
The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...
Fit_bymary on MSN3d
30 Min Full Body Kettlebell Workout Strength No Jump, No RepeatGet strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...
Learn the essential kettlebell exercises for beginners to build strength and improve fitness.
Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...
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