The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

While Kareena likes to keep it glam on the red carpet and other events, her commitment to fitness has always been a talking ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

Kettlebells offer an efficient, effective way to target your arms, shoulders, and triceps, all from home or at the gym. Tap to read!

Begin seated or standing with feet shoulder-width apart for stability. Hold a single dumbbell or kettlebell with both hands, gripping the weight’s sides rather than the handle for better control ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...

The tricep muscle that you work in tricep exercises and tricep workouts lies along the back of your upper arm and, as mentioned, is a major muscle. It's twice the size of the bicep muscles and has ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in ...

If you don't have any kettlebells, don't stress, there are plenty of other standing core exercises you can do that don't require a kettlebell. If that's you, try this 15-minute standing dumbbell ...