The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

With his upcoming role in Nitesh Tiwari’s Ramayana, Ranbir Kapoor—who has long been renowned for his youthful appeal and ...

Kettlebell core exercises build muscle for abs definition, boost power, and up grip strength. Grab a kettlebell and try these effective core exercises.

Learn the essential kettlebell exercises for beginners to build strength and improve fitness.

All the tricep workouts, exercises and expert-approved tips you need to add serious size to your upper arms ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

While Kareena likes to keep it glam on the red carpet and other events, her commitment to fitness has always been a talking ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one ... It’s one of the best exercises for real-world core function.” Start kneeling with two ...

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.