Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

SENECA — Oconee County Sheriff’s deputies and Seneca police officers were exposed to approximately 10 grams of fentanyl in an incident Tuesday that began as a report of a “possible intoxicated driver” ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

A Walker County woman has been sentenced to 10 years in prison after selling 44 grams of methamphetamine.

Comparing US Iran strike to Hiroshima, Trump plays down intelligence report By Jeff Mason and Gram Slattery June 25, 202510:10 AM PDTUpdated June 25, 2025 ...

Gram’s book is critical of the hubris and techno-optimism that have led design thinking astray, but it is also hopeful, imagining how the discipline might eventually live up to its stated ideals.

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass.

Though 100 grams of protein may seem like a lot, it’s the perfect amount for many people, including people who are physically active and engage in regular exercise, like me.

Of 341 retrieved articles, 4 studies assessing 324 patients were included in the analysis. One study showed that a very low-protein ketoanalogue-supplemented vegetarian diet had benefits in relation ...