Though 100 grams of protein may seem like a lot, it’s the perfect amount for many people, including people who are physically active and engage in regular exercise, like me.

Small changes using regular Indian ingredients can help. These simple recipes pack in over 10 grams of protein per serving and still feel homemade, comforting, and tiffin-friendly.

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

A Walker County woman has been sentenced to 10 years in prison after selling 44 grams of methamphetamine.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

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While 100 grams of protein per day isn’t the right amount for everyone, eating this much protein is probably not going to hurt you either. Long-term consumption of 2 grams of protein per ...

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