Keto-friendly recipes often involve avocado, yogurt, butter, cheese, nuts, oils, and seeds, and sources of protein such as eggs, chicken, grass-fed red meat, and salmon. You won’t find foods rich in ...

Medically reviewed by Jonathan Purtell, RDN Keto foods include low-carb foods that are higher in fat and protein, like ...

Best nuts for keto-friendly snacks. While nuts make for easy keto snacks on the go, some have higher net carb counts. ... 1/4 cup of sunflower seeds; Individual pack of seaweed snacks; ...

Nuts and seeds: macadamia nuts, almonds, walnuts, pumpkin seeds, peanuts, and flaxseeds; ... Keto-friendly snacks should be high in fat, moderate in protein, and low in carbs.

The keto-friendly menu prioritizes healthy fats like avocados, nuts, and other quality ingredients. At 550 calories or less per meal, Sunbasket keto-friendly meals contain at least 20 g of protein ...

If you like a nutty base, this muesli is a solid keto cereal option. "The Seven Sundays Rise & Shine Strawberry Banana Nut mix is gluten-free, grain-free and keto-friendly," says Jenna Gorham, RD ...

Chia seeds are rich in fiber, making this jam the perfect topper for a high-protein Greek yogurt and finished with a sprinkle of keto-friendly granola. Get the recipe from Good Housekeeping» 16 ...