Keto-friendly recipes often involve avocado, yogurt, butter, cheese, nuts, oils, and seeds, and sources of protein such as eggs, chicken, grass-fed red meat, and salmon. You won’t find foods rich in ...

Here are a few nuts and seeds that can fit into a keto diet: Chia seeds: A 1-oz serving contains 11.9 g of carbs, 8.7 g of fat, and 9.7 g of fiber Hemp seeds : A 1-oz serving contains 2.6 g of ...

The ketogenic diet is a very low carb diet with numerous ... Most nuts and seeds are low in net carbs, but the amount varies widely by type. Some keto-friendly nut and seed options to consider ...

Best nuts for keto-friendly snacks. While nuts make for easy keto snacks on the go, some have higher net carb counts. ... 1/4 cup of sunflower seeds; Individual pack of seaweed snacks; ...

When I set out to find the best tasting keto crackers, one thing became clear: If you’re keto and insist on eating crackers, ...

The keto-friendly menu prioritizes healthy fats like avocados, nuts, and other quality ingredients. At 550 calories or less per meal, Sunbasket keto-friendly meals contain at least 20 g of protein ...

Chia seeds are rich in fiber, making this jam the perfect topper for a high-protein Greek yogurt and finished with a sprinkle of keto-friendly granola. Get the recipe from Good Housekeeping» 16 ...

If you like a nutty base, this muesli is a solid keto cereal option. "The Seven Sundays Rise & Shine Strawberry Banana Nut mix is gluten-free, grain-free and keto-friendly," says Jenna Gorham, RD ...