This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Many people consider bananas to be the GOAT ingredient for smoothies. Not only are bananas a healthy way to add a rich, ...

Cottage Cheese in Dessert made me skeptical for a moment, as I had a prejudice that Cottage Cheese goes well only with savory dishes. But this entire idea of making Cottage Cheese a star ingredient in ...

It can also deliver electrolytes — minerals that are critical for the body to function.Electrolytes help nerves, muscles, the heart and the brain work properly. They balance the amount of water in the ...

A cocoa-banana smoothie bowl gives your day a quick, nutritious start. Prepared within five minutes, it combines the rich taste of cocoa with the banana's natural sweetness. This dish is not just ...