Life Care Center of Estero has two exercise groups. One is for everyone who wants to attend, and the other is a restorative program.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

The best exercise bikes for seniors feature comfy ergonomic seats, a user-friendly design, and more. Shop top-rated picks recommended by fitness experts.

This article delves into 25 balance-building exercises specifically designed to strengthen the roots of the body, allowing seniors to remain active, steady, and forever graceful.

Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.

From Our Partners: Look into the benefits of exercise for seniors with tips for safe and fun exercise and an overview of various workouts.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

There are various exercises older adults can perform regularly to help with their coordination and balance. Learn more here.

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and independent as you age.