Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Welcome to Milford, where retirement dreams come true without breaking the bank. This charming city sits right between Dover and the beaches, giving you the best of both worlds. You can walk to the ...

Everyone aspires to live a healthy life. The catch is that health is a moving target. It’s a challenge that changes as people ...

Find all the services, stores, residential communities and more that suit your stage of life. And check out our guide to the ...

Touched by the update, the doting owner wrote on Reddit that she'd do "anything" to keep her beloved dog happy.

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

The traffic commissioners have called for the transport manager CPC qualification to be examined amid concerns it has not ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.