Fitness is not only about lifting weights in the gym and walking on treadmill. Studies shows that everyday activity plays a ...

Sedgwick County will build a new outdoor fitness area at Sedgwick County Park for adults 60 and older, including those with ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

This exercise can strengthen your legs, improve balance, and help you stay independent after 60. Find out why experts say ...

Secret meetings and private holidays of the royal family and prime minister were inadvertently made public on Strava, which ...

FLINT, Mich. (WJRT) - The University of Michigan-Flint plans to close the Recreation Center pool later this month, drawing ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

In the latest episode of our new WH podcast Just As Well, co-host and former WH cover star Gemma Atkinson welcomed her very ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing extraordinary core strength and earning the nickname "The Plankster." ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...