Fitness is not only about lifting weights in the gym and walking on treadmill. Studies shows that everyday activity plays a ...

Sedgwick County will build a new outdoor fitness area at Sedgwick County Park for adults 60 and older, including those with ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

This exercise can strengthen your legs, improve balance, and help you stay independent after 60. Find out why experts say ...

Secret meetings and private holidays of the royal family and prime minister were inadvertently made public on Strava, which ...

FLINT, Mich. (WJRT) - The University of Michigan-Flint plans to close the Recreation Center pool later this month, drawing ...

In the latest episode of our new WH podcast Just As Well, co-host and former WH cover star Gemma Atkinson welcomed her very ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...