This excerpt from ‘The Sattvic Way: Ayurvedic Wisdom for Holistic Living’ details how healing practices like ‘abhyanga’ can help you feel grounded, less sluggish and delay ageing ...

I’ve owned a particularly beautiful cowboy hat for years. It was a gift, in fact, from a Native American I met many moons ago ...

Essentially, this parenting style asks you as mum or dad to be calm and careful with your words and be acceptive of different ...

Depending on how you configure it, your desk setup can be a productivity powerhouse, your little getaway spot at the end of ...

If your dog runs hot, especially in the summertime, then it might be time to upgrade his bed to make sure he stays as cool as possible. Pet parents swear by elevated beds because they’re not only ...

No need to suffer when you can call up your new summer BFFs, these bug bite relief patches and sweat-blocking wipes. View ...

Speaking of air flow, how you breathe can make a big difference, according to sleep expert, physiologist and author Dr Nerina ...

Another adds: 'It massages from the front of my foot, along the arch, and down to the heel. After using it, my feet feel completely rejuvenated.' 'This gives a great, strong massage.

LET me start by saying I’m not anti-ageing or anti-wrinkle – at 27, I’ve got no problem with the idea of looking more mature, ...