Sadhguru Answers Questions About Entrepreneurship, Soulmates, And Karma Yoga In his Ask Sadhguru column, the spiritual leader shares insights on developing a money mindset, the idea of soulmates ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

An approach to do real-time monitoring of Yoga Asanas using Deep Learning and Computer Vision approaches. Convolutional neural networks (CNN) and long short-term memory (LSTM) are combined to create a ...

Tired of feeling sore? These six instructor-approved yoga poses promise to help relieve even the most stubborn back pain.

Ahead, YogaRenew Vinyasa & Prenatal Yoga Teacher, Melie Purdon, shares four postpartum yoga poses to help you strengthen your core. The regimen Pardon shares here comes complete with careful ...

An expert guide to yoga for your menstrual cycle: which poses and styles of yoga work best for different phases?

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Less screentime, more movement. Here’s where to roll out your mat this summer They say movement is medicine, but it comes in ...

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.