Sadhguru: It is not needed really. Yoga does not need karma. Yoga is to go beyond karma. But why karma yoga has been brought in is just to bring about a balance in a person.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

On June 21, for the 11th consecutive year, practitioners around the world will spread out their yoga mats, and perform a bevvy of poses – from the warrior pose (virabhadrasana) to downward facing dog ...

Gurudev Sri Sri Ravi Shankar’s 5 powerful yoga practices to calm your mind, reduce stress, and naturally overcome anxiety for a more peaceful life.

Its roots stretch deep into the spiritual and philosophical soil of ancient India, where it was born not for bodily fitness, ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets ...

Guiding Light: Freedom Of Choice And Karma Yoga — Lessons From Operation Sindoor If we exercise this freedom of choice appropriately, even the most horrible situation or tragedy can be converted ...

There’s a reason why beginner, intermediate, and advanced are terms people use to describe movement practices: there are levels to fitness.

Yoga for Deep Relaxation: Standing at the threshold of 21st century, our fast-paced and challenge-filled lifestyles often leave us feeling restless, stressed, and deprived of quality sleep.