Eating leafy greens for brain health is an important way to support cognitive function, slow age-related mental decline, and lower the risk of dementia.
In honor of American Diabetes Month, the Idaho Potato Commission (IPC) and the American Diabetes Association (ADA) are ...
When flu season hits or stress runs high, you’ll often hear advice on how to “boost” your immune system. But here’s the truth ...
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Environmental Nutrition: Wondrous watercress
Tiny and delicate, watercress is the picture of serenity along softly moving springs and creeks. The folklore Don’t be fooled ...
This underrated leafy green contains more iron than chicken or pork. Here's what to cook with it and how to incorporate it ...
Unlock the secrets to maximizing vegetable nutrition! Raw offers vital heat-sensitive vitamins and fiber, while cooking enhances absorption of others ...
aSchool of Public Health, University of Nevada Reno, Reno, NV, USA bOzmen Institute for Global Studies, University of Nevada Reno, Reno, NV, USA ...
Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.
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