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J ack Fisher, 62, is a Hall of Famer, a stats machine, and the winningest trainer in American steeplechasing. But for all his hardware and headlines, he’s still something of a mystery to the average ...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking ...

The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...