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Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

Rope jumping is a simple yet effective way to boost your cardiovascular health. It requires minimal equipment and space, ...

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When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

The class from 9 to 9:55 a.m. features instruction on jump rope techniques and includes solo and group jumps and exercise techniques. To register for the class, contact (219) 836-7275.

Jump rope drills are an amazing way to boost your agility and coordination. They are simple, but effective, and can be done anywhere, anytime. By adding these drills to your routine, you can improve ...

Ahead of her US Open doubles quarterfinal match, Canadian Leylah Fernandez showed off some serious jump rope skills. Fernandez and her partner, Venus Williams, were beaten in straight sets by Taylor ...

DOYLESTOWN, Pennsylvania (WPVI) -- Zach Peckman is 16 years old and already making a name for himself in the international jump rope community. Peckman, who specializes in the speed category, ...

Zach Peckman, a 16-year-old jump rope champion from New Hope, was introduced to the sport in kindergarten during the Jump Rope for Heart fitness program. But after seeing a gymnastics-style jumping ...