If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective.

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Rope jumping is a simple yet effective way to boost your cardiovascular health. It requires minimal equipment and space, ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

African exercises provide a unique and effective way to tone the waist. These traditional workouts, which have been passed ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

He is from Islamnagar, Bihar and overcame a physical disability Shailesh Kumar’s story doesn’t begin under floodlights or on manicured tracks. It begins in a farm field in Jamui, Bihar - tying ropes, ...

A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...

One of the latest Google Pixel accessories is a “wristlet” wrist strap that attaches to your case. It’s a fun little accessory and one that works well, though it is just a bit on the bulky side. Not ...