Jumping rope vs running: Which is more efficient for a 10-minute workout routine

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

The Real-Life Diet of Anthony Fantano, Who Copes With Discourse-Induced Stress by Working Out

The prolific music critic details his experience completing a grueling Spartan Race, shares some favorite workout tunes, and ...

Jumping Rope vs Running: Which Is More Effective And Why?

If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective. Ideally, a combination of both can deliver the best results—running for ...