Long Gulf summers might be brutal for beach days and outdoor adventures, but they’re also the perfect excuse to finally start a mindfulness or meditation practice indoors — no sweat involved. Whether ...

While performing the sequence, make sure all practices meet these four important criteria: a) coordinated breathing, b) slow movements, c) complete awareness, and d) relaxation while doing them. DAILY ...

Bursack: Stressed caregiver asks for tips to relax Check out these ideas for self-help methods to deal with the unrelenting stress and emotional pain of taking care of others.

Multimodal psychological therapies such as yoga and relaxation may ease pain after breast cancer surgery, but more trials are needed to confirm effectiveness, especially for mindfulness.

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

This Cochrane Review looked at whether mind-body techniques for relaxation such as breathing techniques, visualisation, yoga or music would help with reducing pain, and improve women’s experiences of ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help you relax.

Be sure to schedule an appointment with your veterinarian to discuss additional methods to calm your pet if these techniques are not effective.