You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Be sure to schedule an appointment with your veterinarian to discuss additional methods to calm your pet if these techniques are not effective.

Struggling with sleep? Learn how Yoga Nidra, a guided relaxation technique, can enhance your sleep quality, improve cognitive performance, and offer deeper relaxation. Try it today!

How to prompt the body’s relaxation response If you’re looking to kick-start your body’s relaxation response, there are a few tried and true methods you can take, says Gordon-Elliott.

Dr. Khaled Khalaf from Vital Heart and Vein advocates for incorporating relaxation techniques, such as breath control, yoga, tai chi, and music, to naturally reduce high blood pressure.

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the ...

ABC News' Dr. Tara Narula breaks down a new report highlighting how specific relaxation methods can help reduce stress and lower the risk of high blood pressure.

The pooled results of 54 studies showed that most relaxation techniques seemed to lower both systolic and diastolic blood pressure for people with high blood pressure after 3 or fewer months.

Harvard’s top 6 relaxation techniques to ease stressBy Sakshi Sah Published Mar 29, 2025 Hindustan Times Trending Photo Credit: Pexels Harvard’s top 6 relaxation techniques to ease stress ...

Incorporating these relaxation techniques into your daily routine can help you manage stress and improve your overall wellbeing.

Discover 5 effective vagus nerve stimulation techniques that activate your body's natural relaxation response, reducing stress and improving overall wellbeing.