If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to enjoy the health benefits without adding fish to your diet.

As the focus on health and wellbeing grows to include sustainability, it’s no surprise that we are rediscovering nature’s ...

Switching sugary drinks to unsweetened tea, coffee or water is an easy way to cut your sugar intake. Choosing fruit, ...

Seaweed aquaculture is an emerging global industry estimated to be worth over $14 billion dollars US in 2019. “Seaweed is an ...

Dulse powder, derived from the red algae known as dulse (Palmaria palmata), is a nutrient-dense superfood that has been enjoyed for centuries, particularly in coastal regions of the North Atlantic.

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

Getting iron, protein, and iodine are important on the first 10 days of your cycle The time of the month can be a blur of ...

Roasted seaweed sheets are increasingly becoming a popular choice for a healthy cracker alternative. These sheets, widely ...

Aquatic fragrances are designed to capture the fresh, breezy essence of water, whether it’s the ocean, a cool lake, or a ...

Medically reviewed by Aviv Joshua, MS, RDN Seaweed may have health benefits, including improved thyroid function, blood sugar ...

Mar. 12, 2025 — Scientists identify a new way to detect life in outer space with currently existing telescopes. The method hinges on worlds that look nothing like Earth, and gases rarely ...