Iodine Is a chemical element, symbolized as I and with the atomic number 53 . It 39;s a non-metallic halogen, crucial for ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic research and recommendations from authoritative institutions into a roadmap ...

The thyroid is a small gland, but it affects almost everything from how fast your body burns energy to how you feel each day.

Iodine is a trace element found in seawater and in some soils -- mostly in coastal areas. A French chemist accidentally discovered it in 1811 when an experiment with seaweed ash created a purple ...

When you treat each choice as a vote for the world you want, that humble tofu stir-fry becomes a revolution in a bowl.

Breakfast in Korea is anything but small. While many of us might grab toast, cereal, or a quick cup of chai, Korean mornings ...

Pumpkin seeds, sunflower seeds, almonds, walnut, all loaded with zinc, magnesium, and healthy fats that help regulate thyroid function and combat inflammation. Spinach, sweet potatoes, and berries are ...