That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Want to get ripped without equipment? A trainer shares 5 bodyweight moves that build serious muscle and strength—anywhere.

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

The human muscular system is complex and has many functions in the body, like mobility and stability. Learn more about the muscular system here.

Saints legend Jimmy Graham, NOLA couple John & Hannah Huppi set to row across Arctic Ocean Saints legend Jimmy Graham set to row across Arctic Ocean ...

The inverted row is a regression exercise to pull-ups and an excellent option for those looking to build pull-up strength, as it targets the same muscle groups.

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Europeans angry with Musk still aren’t buying his cars as Tesla sales drop for fifth month in a row The sales drop for Tesla comes at a crucial time for the company as it launches a test run of ...