Inverted rows, or Australian pullups, are an effective upper body exercise that also works your legs and core. Here’s what you need to know to get started.

Are inverted rows better than pull-ups? The inverted row and the pull-up work pretty much the same muscles, Williams says, so it’s only natural to wonder how they stack up to each other. The truth?

The inverted bodyweight row is a valuable exercise you can use to train your back muscles without equipment. Here's how to do it.

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

There are plenty of ways to work the back muscles, even if you don't have a squat rack, a pull-up bar, or standard weights like barbells and dumbbells.

Join them, and achieve your fitness goals faster! Inverted Row: Never fear dreaded back fat again! This exercise targets your middle and lowers traps, your rhomboid major, and your rhomboid minor.

Exercises like the lat pull-down and inverted row activate and strengthen the pulling muscles, while the dead hang builds grip endurance.

The inverted bodyweight row is a valuable exercise you can use to train your back muscles without equipment. Here's how to do it.