Consumption of soft drinks, supplemented with white sugar, alters the DNA of gut bacteria and affects the host immune system.

Constipation is more than just a minor inconvenience Find out how it can affect your gut health mental health and quality of life and how you can relieve and prevent it ...

Since 1975, the number of overweight adults has nearly tripled, reaching over 1.9 billion in 2016 according to Daniel Fast [… ...

Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...

Monsoon season often brings digestive issues, but simple habits can help. Incorporate fermented foods and prebiotic fiber to nourish your gut. Staying hydrated, maintaining regular meal times, and ...