The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

From the gong to the ‘om’, experts explain what sound healing is and how it can help to improve athletic performance.

Heart rate is closely linked to exercise intensity. Heart rate prediction is a problem which can increase the safety and the effectiveness during exercise. For outdoor running, exercise intensity is ...

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

Here’s the test: you can get an honest snapshot of your heart health in less time than it takes to swipe through your messages. No fancy high-tech gadgetry required just your fingers, a timer, and ...

Pete Alonso surpassed David Wright on one of the Mets' all-time lists during the team's 12-6 in over the Yankees on Saturday.

Spencer Torkelson crushed a three-run HR that gave the Detroit Tigers a 3-0 lead against the Washington Nationals.

Playing in front of the third-largest crowd in franchise history of 9,165 fans, Nick Cimillo hit a walk-off two-run homer in the bottom of the 11th to send the Curve ...

Free MLB home run picks, odds, lines for July 1: Juan Soto among best bets for Tuesday HR player props SportsLine's model is up 26.60 units on HR picks in the last 84 days. Use its MLB picks for ...

Alex Cora and Trevor Story give their reactions to Wilyer Abreu's inside-the-park home run vs. the Cincinnati Reds. Cora and Story talk telling Wilyer Abreu to keep running for inside-the-park HR ...