From the gong to the ‘om’, experts explain what sound healing is and how it can help to improve athletic performance.

Paddleboarding and fencing are two completely different activities that provide unique full-body workout benefits ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout, but what exactly does it measure? In short, you can think of this metric as the maximum amount of oxygen your ...

Norway’s harsh weather, with long winters, heavy snowfall and changing conditions, creates an environment where only the ...

In the rear seats the two cars are a closer match. There's plenty of room in both cases, but the Haval Jolion offers a touch ...

Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body temperature and mean that your body has to work harder to cool off. There’s also ...

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

We breakdown common myths about this training and racing strategy, which just might power your best performances.

Day one of Prime Day is in the books. The good news? Almost all of the great deals survived the night, and we’re monitoring ...

These 4 fat-burning moves are faster and more effective than the treadmill after 40. These four movements combine strength, speed, and explosive power. They build lean muscle, elevate your heart rate, ...