Paddleboarding and fencing are two completely different activities that provide unique full-body workout benefits ...

Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, ...

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

We breakdown common myths about this training and racing strategy, which just might power your best performances.

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, and O2 stands for oxygen, per Harvard Health. For some people, improving ...

An all-new Subaru Forester brings a wealth of engineering refinements and a proper hybrid system to give its rivals some ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean ...