Introvertedness is one of the things people used to hide that are now considered signs of intelligence. They're deep thinkers ...

Credibility and honesty dissolve in shaming labels. Negative labels kill relationships and serve as weapons in culture wars.

When you catch yourself critiquing every little detail about those around you, it might be time for a little introspection. A hyper-critical attitude often stems from internalized shame, as people ...

These emotions are often internalized and can become a part of our identity. They whisper that we are not enough, that we have failed in some way, or that we do not deserve to be happy or loved.

Internalized homophobia is an important concept to understand in working with LGBTQIA clients. Here's a mindful approach to looking at our own biases.

Ask Anna is a sex column. Because of the nature of the topic, some columns contain language some readers may find graphic. Dear Anna, I’m a poly, queer woman. Though my partners and I are hap… ...