Credibility and honesty dissolve in shaming labels. Negative labels kill relationships and serve as weapons in culture wars.

Introvertedness is one of the things people used to hide that are now considered signs of intelligence. They're deep thinkers ...

When you catch yourself critiquing every little detail about those around you, it might be time for a little introspection. A hyper-critical attitude often stems from internalized shame, as people ...

Ask Anna is a sex column. Because of the nature of the topic, some columns contain language some readers may find graphic. Dear Anna, I’m a poly, queer woman. Though my partners and I are hap… ...

Internalized homophobia is an important concept to understand in working with LGBTQIA clients. Here's a mindful approach to looking at our own biases.