Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

A new study suggests that intermittent fasting may reduce symptoms of depression by activating dopamine D1 receptors in the ...

This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...

Wondering what to eat after fasting? A dietitian shares the best foods to break your fast and whether intermittent fasting ...

A recent study published in The BMJ suggests that alternate-day fasting may be more effective for weight loss than ...

A doctor says that a popular eating method used by many to try and lose weight could be the reason you are feeling 'awful. Dr ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

Alternate-day fasting works better at boosting metabolism compared to both calorie restriction and intermittent fasting, a new study suggests. Nearly 2.5 billion adults, or about 43 per cent of the ...

“The 14/10 method involves fasting for 14 hours (including overnight) and eating only within a 10-hour window, for example, ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts ...

Intermittent fasting is a diet approach that focuses on when you eat rather than what you eat. Everyone has tried dieting- ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other ...