Intermittent fasting isn't one-size-fits-all. Renowned cardiologist explains five types, including water fasting, 5:2 fasting ...

Intermittent fasting can help with weight loss, but if you're not paying attention to the foods you consume, it may also end ...

It might seem drastic but an expert has claimed that the diet could help people increase their lifespan if done correctly ...

A longevity researcher believes that you can 'feel younger' by following one diet that could improve your biological lifespan ...

People feel the urge to eat the foods they are restricting—meat or carbohydrates or fats, depending on the diet—and just ...

A woman has shocked the internet with her amazing 90lb natural weight loss transformation. Sarah (@sarahlostweight), 24, from New York City, gained 50 pounds after a close family member died during ...

There were certain people in my life who were like, ‘You’re too old, you’re too big. You’re gonna hurt yourself." ...

Sister Mothyna James Brightful shares her faith journey and practices during Ramadan, finding peace and closeness to God ...

I spend a lot of time poking, prodding, and generally tormenting AI agents to see what makes them tick, and I've developed a ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

A health expert has warned people who regularly wake up in the middle of the night to book an appointment with a doctor ...