Many skip it because they are too rushed or simply not hungry first thing in the morning. Read more at straitstimes.com.

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Intermittent fasting can be life-changing, but common mistakes can leave you tired, hangry, and frustrated. Read on to know ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Our bodies are constantly changing, and this impacts our physical appearance as well as our overall well-being. From shifts ...

Real Housewives of New York alum Luann de Lesseps shared her secrets to staying fit at 59. “You should not drink while you eat,” de Lesseps said in an interview with Fox News Digital published on ...

Another tip I got for you — [eat] protein and salad for lunch, something like that, because salad you should not eat after really 6 p.m.,” she said.

"Real Housewives of New York City" star Luann de Lesseps shared her surprising tips for staying fit at 59, including practicing intermittent fasting and avoiding salad after 6 p.m.