The Strictly Come Dancing head judge has opened up about her eating habits and the diet she follows to stay slim ...

Strictly Come Dancing head judge Shirley Ballas has shared her thoughts on dieting while speaking on a podcast, revealing ...

Intermittent fasting (IF) is gaining traction as a health trend, offering potential benefits like improved blood sugar ...

Study of 7,000 adults finds links between meal timing and health, with 3,000 returning for follow-up after five years ...

Intermittent fasting, cycling between eating and fasting periods, aids weight management by burning stored fat.

A new scientific study has uncovered an easier alternative to fasting by changing a habit for just two days a week ...

At 30 hours growth hormones inside the body begin to spike and this is believed to help preserve muscle and promote fat loss.

Former pro wrestling champ Dave Bautista is known for his sleeve-busting biceps and impressively ripped physique. From the ...

Intermittent fasting (IF) – a dietary pattern favoured by celebrities like Jennifer Aniston and Carol Vorderman – involves ...

Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

Intermittent fasting has a diverse range of advocates, with stars such as Davina McCall, Chris Moyles, Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson and even Wolverine himself, Hugh ...

Have you ever heard about intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If yes, you've come ...