A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Munmun Dutta, best known for her role as Babita in Taarak Mehta Ka Ooltah Chashmah, previously discussed her nutrition in one ...

Intermittent fasting, cycling between eating and fasting periods, aids weight management by burning stored fat. Time-restricted eating, a form of inte ...

Intermittent fasting craze has made many forget about its demerits. Here's the group of people who are most vulnerable, as ...

Malaika Arora, now 51, still swears by simple habits—like ghee in the morning and no dinner after sunset. Her fitness secrets prove you don’t need crazy diets to stay fit!

Tomas said: “I've had too many embarrassing moments in my past to list them. The main ones happened when I was out in public ...

Recommendations to try water-only fasting diets may be filling up your social media feeds, but researchers are warning people ...

Discover 8 powerful foods that can double your fat burning rate during fasting. Learn which meals maximize metabolism and ...

Intermittent fasting (IF) has become one of the most talked-about health trends in recent years. From weight loss to better blood sugar control, its benefits are widely praised. But what about older ...

Weight gain can bring unexpected health challenges, and for one woman, it led to the diagnosis of a serious sleep disorder.

MVP is no longer trying to power his way into the endzone, but is doing all he can to maximize his potential in media.