Here, Rachel Hirsch, E-RYT 500, yoga teacher and founder of Empowered Yoga, shares her five go-to intermediate poses to try. 1. The splits (Hanumanasana) The splits are the ultimate test of ...

In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated. ... “I think of yoga poses as adaptable to a student’s body and ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

There’s a reason why beginner, intermediate, and advanced are terms people use to describe movement practices: there are levels to fitness.

If you’re new to yoga, you may think that it’s all about contorting your body into difficult positions performed on a mat. But the reality is, yoga can be practiced in a seated position too.

Seated Yoga Benefits: Try These 5 Easy Asanas at Home to Improve Posture Incorporating seated yoga poses into your daily routine can offer numerous benefits for your physical and mental well-being.

Jannica Klingborg, lead instructor at True Naked Yoga, proposes five starter yoga poses couples can do in the buff. Jannica Klingborg/Instagram A couple demonstrates the seated meditation pose.

8 Powerful Yoga Poses For Morning Energy And Stamina. If you are suffering from morning fatigue and extreme energy deprivation, make sure to check what you are doing the first thing in the morning.

Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting poses are too uncomfortable you can sit on a yoga block or blanket.

These five seated yoga poses can be used to break up long car trips, days at work, or TV-watching binges. They relieve stress and increase blood flow.